When it comes to weight loss, most people have a long struggle ahead of them. If you have more than a couple of pounds to lose, it’s easier to set small goals for yourself. Breaking weight loss down into little chunks makes it easy to manage your goals.
Losing just 10 percent of your current body weight can have a huge impact on your health. It’s a great goal to set for yourself when you first start dieting. When you lose those first few pounds, your body instantly benefits in the following ways:
Heart Health
When you start to lose weight, you lower your cholesterol and blood pressure levels. When your levels are low, it makes life a lot easier for your heart. Losing just a couple of pounds greatly reduces your risk of heart disease.
Diabetes
when a person is overweight, their body has a hard time regulating insulin. If you don’t take care of your weight issues, your body will get so bad at regulating insulin that you develop adult onset diabetes. When you lose weight, your body starts to return to its normal state; this means that you’ll improve your body’s ability to maintain and regulate the hormone.
If you already have diabetes, losing a couple of pounds can help you improve your symptoms; it’s an easy way to prevent complications in the future. Join a gym, exercise at home or just make sure to stay mobile throughout the day to keep diabetes at bay.
More Energy
losing weight takes a huge strain off of your body. This means that people who lose weight generally have more pep in their step. When you’re lighter and healthier, your body doesn’t need to expend as much energy.
A Mental Edge
It takes a lot of mental motivation to lose weight. When you see success, you are likely to stay motivated longer. Eventually, you’ll start to notice that your brain functions better when you lose weight. When you combine that with the mental clarity that exercise gives you, you’ll notice that your brain and thoughts stay crystal clear.
It’s important to set small weight loss goals. Once you start hitting your goals, you get a good idea of how much work you have left. Mentally, this gives you a better chance of success. When you lose weight, you’ll notice that you feel better; you can use these feelings for motivation on your weight loss journey.
